Hi Reader,

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Here for you, the resource review...

The portals, Eat, Move, Pursue & Share are below to improve your health & well being. Check them out for yourself.

PLUS: Click on fee changes or RELEASE: a Community Health Action for reminders of information sent in this Month's PORTAL.

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For where there is grief, there is care. Book appointments here

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We individuals, are connected.

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Mid-month RESOURCE REVIEW

Eat

White, pungent foods for Lung health & Qi flow

• garlic, onions, leeks
• oats, pears, radishes (daikon, red, black)
• white pepper, horseradish

Less is more when working with food. Go easy, get stinky :)

Move

The sound of the Lungs Soul (The Po) frees Qi flow

Deep breath in, filling up your Lungs and whole body with fresh Qi, exhaling with an "Sssssssssss" to move the Lung Qi specifically.

Pursue

This past Spring I offered clients and community RENEW: a food program that aligns with Spring to renew you from within.

This Fall I will offer another Community Health Action → RELEASE​

Pursue a liberated relationship with food and a skill building month for you and the food you eat.

Share

• Forward this newsletter.
• Send me your dear ones, cousins and neighbours.
• Gift a treatment.
• Help make a world of well being.

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Community Connections

Astrology - intutive guidance from the cosmos

Shadi, from Aatash Intuitive Healing Arts, is an incredible resource (and human) for attuning to the stars and aligning for life on Earth. I encourage you to check out Shadi's Instagram.

Today's Full Moon is "waking up the warriors everywhere"

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See you next month with the November PORTAL.

with care,

Have comments or questions?

email me: lgibson@aurummedicine.ca

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Book appointments here

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Find me in the cosmos

721 Bloor St West, Toronto, On m6g 1 l5
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